Effects of Yogic Practices, Physical Exercises and Combination of Yogic Practices and Pyhysical Exercises on Selected Motor Ability Components, Physiological and Psychological Variables of University Men Players

Abstract

The purpose of the study was to find out the effect of yogic practices, physical exercises and combination of yogic practices and physical exercises on selected motor ability components, physiological variables, and psychological variables of Alagasppa University men Students. In this experimental study, the performance of yoga group, physical exercises group, combination of yogic practices and physical exercise groups and control group were selected as the another independent categorical variables, and flexibility, cardio respiratory endurance, resting pulse rate, breath holding time, mental concentration and anxiety was selected as dependable variables. In this study ANCOVA statistical technique was used to find out the adjusted mean significant difference. When found significant, the Scheffe’s post hoc test was used to find out the paired mean significant difference.